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Training Log Archive: PeterM

In the 1 days ending Nov 12, 2021:

activity # timemileskm+mload
  Running1 49:24 6.24(7:55) 10.04(4:55) 327144.8
  Strength and Conditioning 1 25:002575.0
  Total2 1:14:24 6.24 10.04 329719.8
  [1-5]1 49:24

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Fr

Friday Nov 12, 2021 #

3 PM

Running 49:24 intensity: (40 @1) + (43:37 @2) + (4:45 @3) + (22 @4) 10.04 km (4:55 / km) +32m 4:51 / km
ahr:135 max:164 shoes: Nike Pegasus Trail 3

Easy with some strides
4 PM

Strength and Conditioning 25:00 [0]

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