Running1:51:35  24.1 km (4:38 / km) +83m4:33 / km ahr:164 max:188 shoes: Nike Pegasus Trail 3
Full Toft SLR with James, James and blacker. Haven’t done this route since June so was great to be back. Excellent sports related chat made the miles go by. Was starting to feel the ligma by about 21-22k but to be expected after yesterday’s efforts.