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Training Log Archive: PeterM

In the 1 days ending Nov 15, 2021:

activity # timemileskm+mload
  Strength and Conditioning 1 1:00:006180.0
  Running2 42:10 5.21(8:06) 8.38(5:02) 196004.2
  Total3 1:42:10 5.21 8.38 1912184.2
  [1-5]2 41:52

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Mo

Monday Nov 15, 2021 #

6 AM

Running 30:35 intensity: (18 @0) + (50 @1) + (29:27 @2) 6.02 km (5:05 / km) +19m 5:00 / km
ahr:129 max:138 shoes: Brooks Trace 1

Long way round
7 AM

Strength and Conditioning 1:00:00 [0]

Good sesh
8 AM

Running 11:35 intensity: (13 @1) + (10:56 @2) + (26 @3) 2.36 km (4:55 / km)
ahr:131 max:153 shoes: Brooks Trace 1

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