Training Log Archive: PeterMIn the 1 days ending Nov 16, 2021:
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Tuesday Nov 16, 2021 #
7 AM
Running 29:57 6.34 km (4:43 / km) +2m 4:43 / km
ahr:139 max:148 shoes: Brooks Trace 1
Easy mooch round town
2 PM
Running 19:27 3.87 km (5:02 / km) +15m 4:56 / km
ahr:136 max:163 shoes: Nike Pegasus Trail 3
WU
Running 34:42 [5] 8.74 km (3:58 / km) +50m 3:52 / km
ahr:135 max:162 shoes: Nike Pegasus Trail 3
Churchill sesh
2x(1mile(60), 1mile), 1mile (4 mins between sets)
An absolute Phil O'Dell classic where we were instructed to just mince the first mile and then hang on for the second. Strangely enough, this was pretty brutal. But there was a great group of guys all mixing it so the motivation was definitely there which helped.
Paces were preposterously satisfying: 3:07s, 3:10s, 3:07s, 3:10s, 3:07s
Come on now
2x(1mile(60), 1mile), 1mile (4 mins between sets)
An absolute Phil O'Dell classic where we were instructed to just mince the first mile and then hang on for the second. Strangely enough, this was pretty brutal. But there was a great group of guys all mixing it so the motivation was definitely there which helped.
Paces were preposterously satisfying: 3:07s, 3:10s, 3:07s, 3:10s, 3:07s
Come on now
Running 21:58 3.84 km (5:44 / km)
ahr:139 max:147 shoes: Nike Pegasus Trail 3
WD with James