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Training Log Archive: PeterM

In the 1 days ending Jun 3:

activity # timemileskm+mload
  Running1 49:12 4.51(10:54) 7.27(6:46) 4807307.1
  Total1 49:12 4.51(10:54) 7.27(6:46) 4807307.1
  [1-5]1 48:56

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Mo

Monday Jun 3 #

7 AM

Running 49:12 intensity: (16 @0) + (40 @1) + (30:53 @2) + (17:23 @3) 7.27 km (6:46 / km) +480m 5:05 / km
ahr:139 max:156 shoes: Nike Pegasus 40 #2

Fancied a bash up the hill pre-departure. A few steps and angry dogs to start with but I was soon on a lovely wee trail which opened out into some great cows all around. Excellent vibes and a good chance to mull over the weekend before the inevitable return to exams.

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