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Training Log Archive: PeterM

In the 1 days ending Jun 8:

activity # timemileskm+mload
  Running1 1:22:26 11.02(7:29) 17.73(4:39) 812853.4
  Total1 1:22:26 11.02(7:29) 17.73(4:39) 812853.4
  [1-5]1 1:21:38

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Sa

Saturday Jun 8 #

12 PM

Running 22:19 intensity: (45 @0) + (1:41 @1) + (16:01 @2) + (3:52 @3) 4.8 km (4:39 / km)
ahr:136 max:148 shoes: Nike Pegasus 39 #3

WU

Running 36:26 intensity: (5:40 @2) + (10:11 @3) + (12:23 @4) + (8:12 @5) 8.47 km (4:18 / km)
ahr:162 max:194 shoes: Nike Streakfly #2

Track sesh - 3x (1k, 3x400)
2:50, 65,66,64
2:48, 65,65,64
2:46, 66,64,60

On my lonesome today and battling some fierce headwinds, but I’ll take those splits. The Ks felt pretty nice with the 400s being a bit more of a grind.
So nice to be not thinking about revision - head just felt so much clearer. Wonderful.

Running 23:41 intensity: (3 @0) + (41 @1) + (21:56 @2) + (1:01 @3) 4.46 km (5:19 / km) +8m 5:16 / km
ahr:135 max:143 shoes: Nike Pegasus 39 #3

WD

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