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Training Log Archive: PeterM

In the 1 days ending Jun 9:

activity # timemileskm+mload
  Running1 1:45:20 15.63(6:44) 25.16(4:11) 8416853.3
  Strength and Conditioning 1 25:002575.0
  Total2 2:10:20 15.63 25.16 8419428.3
  [1-5]1 1:45:20

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Su

Sunday Jun 9 #

9 AM

Running 1:45:20 [3] 25.16 km (4:11 / km) +84m 4:07 / km
ahr:153 max:167 shoes: Nike Pegasus 39 #3

Joined the group to start and then made my own merry lonely way out to Toft, sticking it in 3rd gear and clipping along all the way home. Some of the paths in/around fields are crazy overgrown now - and it’s only June.
A good week of training after a gentle start post WC2. 2 standard volume weeks with a lot of sprint coming up - looking forward to it.
5 PM

Strength and Conditioning 25:00 [0]

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