Training Log Archive: PeterMIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Running (FVO Fun Day) 1:06:41 [3] 14.04 km (4:45 / km)
FVO monster score round Linlithgow with Will Kris Mark and another guy who's name I don't know. Decided just to scrap the 50 min time limit and get all the clues. Pace turned out to nae too bad. My longest run. Woo
Saturday Jan 28, 2017 #
Running 30:00 [3] 6.0 km (5:00 / km)
Wednesday Jan 25, 2017 #
Orienteering 10:00 [3] 1.0 km (10:00 / km)
WU
Orienteering 53:35 [3] 6.05 km (8:51 / km)
FVO Night O Abbey Craig
Did the long. Went rabbit in the headlights when saw 850m first leg so just legged it after will. Probs not the best route but OK. Settled down for the rest of the course, with biggest single mistakes being about 50secs. More in circle accuracy needed.
Did the long. Went rabbit in the headlights when saw 850m first leg so just legged it after will. Probs not the best route but OK. Settled down for the rest of the course, with biggest single mistakes being about 50secs. More in circle accuracy needed.
Tuesday Jan 24, 2017 #
Swimming 40:00 [3]
Back to usual