Training Log Archive: PeterMIn the 7 days ending Mar 6, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 6, 2017 #
Running 30:52 [3] 6.32 km (4:53 / km)
Very easy round Parkley Craigs
Sunday Mar 5, 2017 #
Orienteering (ScotJOS ) 1:20:00 [3] 10.0 km (8:00 / km)
Training at Culbin.
Guesses as my garmin decided to cut out half way round- quite annoying. Good fast trains with Ali for a bit. Forest was good
Guesses as my garmin decided to cut out half way round- quite annoying. Good fast trains with Ali for a bit. Forest was good
Saturday Mar 4, 2017 #
Orienteering (ScotJOS) 1:11:10 [3] 7.26 km (9:48 / km)
Training at Lossie. Got better throughout and nailed the last relay exercise. Missed out about 300m
Wednesday Mar 1, 2017 #
Running (XC) 10 [3] 1.0 km (10 / km)
WU
Running (XC) 6:44 [3] 1.87 km (3:36 / km)
So it seems that Fred Jbone and the rest of heriots have finally succumbed to Stew Mel- only us there. Took it easy as a pack with everyone only sprinting for the last 250. Felt good despite running considerably faster than my 5k PB
Swimming 40:00 [3]
Tuesday Feb 28, 2017 #
Swimming 40:00 [3]