Training Log Archive: PeterMIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Orienteering warm up/down 7:36 [3] 1.38 km (5:30 / km)
WU
Orienteering race (SOL 2) 57:00 [3] 5.57 km (10:14 / km)
Sol 2 Blue 4.4km 3rd
Awful prep having been up since 5.30 for helping, barely remembered I had to do a race. Slotted in at -3 so was not with it at all.
Race was OK. Lost main time to Louis in route choice so probs need some careful planning. Area was super tough with brutal climb
Awful prep having been up since 5.30 for helping, barely remembered I had to do a race. Slotted in at -3 so was not with it at all.
Race was OK. Lost main time to Louis in route choice so probs need some careful planning. Area was super tough with brutal climb
Thursday Mar 30, 2017 #
Note
Feeling rubbish. Really blocked nose and general cold so will have day off.
Wednesday Mar 29, 2017 #
Swimming 40:00 [3]
PE
Gym 53:00 [3]
Good sesh. Loads of different exercises
Monday Mar 27, 2017 #
Running 1:00:04 [3] 11.28 km (5:20 / km)
Beecraigs with Grace- weather was amazing