Running 18:05 [3] 4.95 km (3:39 / km)
Falkirk Parkrun
3rd
Pretty good time considering haven't done fast training for a while. Solid pack of 3 of us (2nd-4th) pushing a good pace keeping first in sight. Dropped the other 2 on the hill at 3.5km but one of them dropped me at 4km. Finished strong so a decent race.