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Training Log Archive: PeterM

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running3 2:23:52 17.54(8:12) 28.23(5:06)
  Road Bike1 1:11:23
  Total4 3:35:15 17.54 28.23

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Sunday Aug 27, 2017 #

Road Bike 1:11:23 [3]

27.48km
2:36mins/km

With grace so a bit slower. Out to winchburgh then back the hilly way to cairnpapple

Saturday Aug 26, 2017 #

Running 1:03:09 [3] 11.92 km (5:18 / km)

Beecraigs run. Bit random

Friday Aug 25, 2017 #

Running 26:50 [3] 5.47 km (4:54 / km)

Run round corstorphine woods from school. Slowed down a bit by trying to find paths

Monday Aug 21, 2017 #

Running 53:53 [3] 10.84 km (4:58 / km)

Extended Avon gorge adding the loch. V boring

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