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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Orienteering2 1:58:34 8.77(13:31) 14.11(8:24)
  Gym1 45:00
  PE1 35:00
  Swimming1 35:00
  Total4 3:53:34 8.77 14.11

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

Orienteering 1:10:00 [3] 6.0 km (11:40 / km)

Didn't garmin it. Good bants

Note

Coming down with the cold el rapido so will where we're at tomorrow for how this weeks trainings gonna look

Saturday Sep 2, 2017 #

Orienteering 3:30 [3] 0.7 km (5:00 / km)

WU

Orienteering 16:01 [3] 3.35 km (4:47 / km)

Prologue on dunsapie beside Arthur's seat. Chill

Orienteering 29:03 [3] 4.06 km (7:09 / km)

Chasing start. Shafted

Wednesday Aug 30, 2017 #

Gym 45:00 [3]

After school gym sesh doing core with cardio recovery in between followed by 10 mins of stretching and rolling at the end.

Tuesday Aug 29, 2017 #

PE 35:00 [3]

Swimming 35:00 [3]

First swim sesh of the year. Absolute brutal cos got lumped in with all the 8 times a week guys. Kinda died but was very worthwhile

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