Training Log Archive: PeterMIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
Running warm up/down 5:12 [3] 1.04 km (5:00 / km)
WU
Orienteering race 22:09 [3] 4.5 km (4:55 / km)
Dunblane SOUL. Have to run light green due to under 16 restrictions so basically no nav problems except one control which was very well hidden and maybe in the wrong place?
Hopefully this next week will have a few more training hours in it
Hopefully this next week will have a few more training hours in it
Running warm up/down 8:34 [3] 1.5 km (5:43 / km)
Friday Sep 8, 2017 #
Note
Cold has come back so v annoyed. Should be fine for Sunday SOUL
Note
Still pretty bunged up. Just a shit week really
Wednesday Sep 6, 2017 #
Running 7:36 [3] 1.68 km (4:31 / km)
Stew Mel to MES
Running 2:58 [3] 0.5 km (5:56 / km)
WU
Running 7:00 [3] 2.0 km (3:30 / km)
XC 3rd
Pretty much better- still felt quite spluttery whilst running but ok. Was with a heriots guy (not the rapid one) for a bit but abso dropped him on the hills
Pretty much better- still felt quite spluttery whilst running but ok. Was with a heriots guy (not the rapid one) for a bit but abso dropped him on the hills
Running 8:04 [3] 1.72 km (4:41 / km)
Back to Stew Mel
Tuesday Sep 5, 2017 #
Note
(sick)
Same as yesterday. No training again
Monday Sep 4, 2017 #
Note
No training today- really bunged up and breathing though my mouth whilst walking so yeah