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Training Log Archive: PeterM

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running2 39:24 5.24(7:31) 8.44(4:40)
  Orienteering1 22:09 2.8(7:55) 4.5(4:55)
  Total2 1:01:33 8.04(7:39) 12.94(4:45)

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running warm up/down 5:12 [3] 1.04 km (5:00 / km)

WU

Orienteering race 22:09 [3] 4.5 km (4:55 / km)

Dunblane SOUL. Have to run light green due to under 16 restrictions so basically no nav problems except one control which was very well hidden and maybe in the wrong place?

Hopefully this next week will have a few more training hours in it

Running warm up/down 8:34 [3] 1.5 km (5:43 / km)

Friday Sep 8 #

Note

Cold has come back so v annoyed. Should be fine for Sunday SOUL

Note

Still pretty bunged up. Just a shit week really

Wednesday Sep 6 #

Running 7:36 [3] 1.68 km (4:31 / km)

Stew Mel to MES

Running 2:58 [3] 0.5 km (5:56 / km)

WU

Running 7:00 [3] 2.0 km (3:30 / km)

XC 3rd
Pretty much better- still felt quite spluttery whilst running but ok. Was with a heriots guy (not the rapid one) for a bit but abso dropped him on the hills

Running 8:04 [3] 1.72 km (4:41 / km)

Back to Stew Mel

Tuesday Sep 5 #

Note
(sick)

Same as yesterday. No training again

Monday Sep 4 #

Note

No training today- really bunged up and breathing though my mouth whilst walking so yeah

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