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Training Log Archive: PeterM

In the 7 days ending Sep 13, 2017:

activity	#	time	miles		km		+m	load
Swimming	2	1:20:00	1.86		3.0			12800.0
Orienteering	1	22:09	2.8	(7:55)	4.5	(4:55)		3544.0
Running	1	13:46	1.58	(8:43)	2.54	(5:25)		2202.7
Total	3	1:55:55	6.24		10.04			18546.7

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Wednesday Sep 13, 2017 #

Swimming 15:00 [3] 3.0 km (5:00 / km)

C • Swim sensation 2

Note

Didn't realise this would go on so long. Still feel rubbish and snot hasn't gone away

Tuesday Sep 12, 2017 #

Swimming 1:05:00 [3]

Still feel utter shit

Sunday Sep 10, 2017 #

Running warm up/down 5:12 [3] 1.04 km (5:00 / km)

Orienteering race 22:09 [3] 4.5 km (4:55 / km)

Dunblane SOUL. Have to run light green due to under 16 restrictions so basically no nav problems except one control which was very well hidden and maybe in the wrong place?

Hopefully this next week will have a few more training hours in it

Running warm up/down 8:34 [3] 1.5 km (5:43 / km)

Friday Sep 8, 2017 #

Note

Cold has come back so v annoyed. Should be fine for Sunday SOUL

C • congratulations 2

Note

Still pretty bunged up. Just a shit week really

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