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Training Log Archive: PeterM

In the 7 days ending Sep 17:

activity # timemileskm+m
  Swimming2 1:20:00 1.86 3.0
  Running2 52:40 6.49(8:07) 10.44(5:03)
  Total4 2:12:40 8.35 13.44

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MoTuWeThFrSaSu

Saturday Sep 16 #

Running 27:39 [3] 6.12 km (4:31 / km)

Steady round Parkley Craigs

Thursday Sep 14 #

Running 25:01 [3] 4.32 km (5:47 / km)

Hills

900m WU down to the hill beside the train station

3x Sprint up jog down hill (about 25secs) then 30secs rest

Did this for 15 mins then cool down home.

Legs felt good just still have a massive amount of phlegm in my throat which massively constricts air flow- all coughy. Maybe a heart rate monitor would be good for checking up on this?

Wednesday Sep 13 #

Swimming 15:00 [3] 3.0 km (5:00 / km)

XC

Note

Didn't realise this would go on so long. Still feel rubbish and snot hasn't gone away

Tuesday Sep 12 #

Swimming 1:05:00 [3]

Still feel utter shit

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