Training Log Archive: PeterMIn the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
Orienteering 5:20 [3] 1.0 km (5:20 / km)
WU
Orienteering 1:02:57 [3] 6.88 km (9:09 / km)
Grandtully 5.9km
Absolute savage area with pissing it down the whole time made this interesting. 225m of climb in first 5 controls was a bit of shock- then bashing through green for the next 5. Nav was actual ok just a bit grim mostly. Beat dad by a mere 53 minutes so there was a nervous wait at the end.
Absolute savage area with pissing it down the whole time made this interesting. 225m of climb in first 5 controls was a bit of shock- then bashing through green for the next 5. Nav was actual ok just a bit grim mostly. Beat dad by a mere 53 minutes so there was a nervous wait at the end.
Wednesday Sep 27, 2017 #
Swimming 15:00 [3] 3.0 km (5:00 / km)
XC- Ran actual race at 3:24s
Tuesday Sep 26, 2017 #
Swimming 1:05:00 [3]
Usual