Training Log Archive: PeterMIn the 7 days ending Oct 31, 2017:
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Tuesday Oct 31, 2017 #
Swimming 1:05:00 [3]
Sunday Oct 29, 2017 #
Orienteering warm up/down 9:50 [3] 1.88 km (5:14 / km)
WU
Orienteering race 42:37 [3] 6.27 km (6:48 / km)
SOL 7 Drummond Hill
3rd on Blue- but really second if you discount Murray Strain. +1.20 to Matt
Pretty good race. Lost bout 45secs on 7, just faffing around really in head high bracken. Wee bit wiggly after that, struggling to keep good bearings through grot. Had directional problems at 14 and 16 which was annoying and was distracted by the vegetation.
Was a nice race though to finish the racing season with- but orienteering in 2017 is defo not over
3rd on Blue- but really second if you discount Murray Strain. +1.20 to Matt
Pretty good race. Lost bout 45secs on 7, just faffing around really in head high bracken. Wee bit wiggly after that, struggling to keep good bearings through grot. Had directional problems at 14 and 16 which was annoying and was distracted by the vegetation.
Was a nice race though to finish the racing season with- but orienteering in 2017 is defo not over
Orienteering warm up/down 6:12 [3] 1.0 km (6:12 / km)
Note
On the inter area front it seems East have had a significant boost in performance since certain 18s leaving........
Saturday Oct 28, 2017 #
Orienteering 18:00 [3] 3.0 km (6:00 / km)
Combined WU and WD with Louis
Orienteering race 22:19 [3] 4.0 km (5:35 / km)
Inter area Relays- team 4th, 3rd on leg
Went out in fifth. Survived the v dodgy map at the start. Dropped John and then was on my own. Knew I wasn’t gonna gain or catch any places so just cruised the last bit.
Went out in fifth. Survived the v dodgy map at the start. Dropped John and then was on my own. Knew I wasn’t gonna gain or catch any places so just cruised the last bit.
Friday Oct 27, 2017 #
Note
(rest day)
Thursday Oct 26, 2017 #
Road Bike 1:05:00 [3]
With grace round extended Whitecross. Quite a bit of waiting
Wednesday Oct 25, 2017 #
Running 48:17 [3] 10.19 km (4:44 / km)
Long one with Iain Hare. From his house round corstorphine hill then over past school to do a lap of inverleith park to finish