Training Log Archive: PeterMIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
10 AM
Running 30:00 [3] 4.0 km (7:30 / km)
Combined TT WU + WD
Running (BOF) 10:12 [3] 3.0 km (3:24 / km)
BOF 3km TT at Meadows
Pretty decent- not nearly as fast as Scottish Schools but quite slippery and a few tight turns. Unintentionally dropped the pace for the second Km which cost me a bit but overall OK
Pretty decent- not nearly as fast as Scottish Schools but quite slippery and a few tight turns. Unintentionally dropped the pace for the second Km which cost me a bit but overall OK
4 PM
Gym 1:30:00 [3]
Thursday Nov 2, 2017 #
Core 25:00 [3]
Wednesday Nov 1, 2017 #
Gym 45:00 [3]
Tuesday Oct 31, 2017 #
Swimming 1:05:00 [3]
Sunday Oct 29, 2017 #
Orienteering warm up/down 9:50 [3] 1.88 km (5:14 / km)
WU
Orienteering race 42:37 [3] 6.27 km (6:48 / km)
SOL 7 Drummond Hill
3rd on Blue- but really second if you discount Murray Strain. +1.20 to Matt
Pretty good race. Lost bout 45secs on 7, just faffing around really in head high bracken. Wee bit wiggly after that, struggling to keep good bearings through grot. Had directional problems at 14 and 16 which was annoying and was distracted by the vegetation.
Was a nice race though to finish the racing season with- but orienteering in 2017 is defo not over
3rd on Blue- but really second if you discount Murray Strain. +1.20 to Matt
Pretty good race. Lost bout 45secs on 7, just faffing around really in head high bracken. Wee bit wiggly after that, struggling to keep good bearings through grot. Had directional problems at 14 and 16 which was annoying and was distracted by the vegetation.
Was a nice race though to finish the racing season with- but orienteering in 2017 is defo not over
Orienteering warm up/down 6:12 [3] 1.0 km (6:12 / km)
Note
On the inter area front it seems East have had a significant boost in performance since certain 18s leaving........