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Training Log Archive: PeterM

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Mountain Bike1 1:15:00
  Stretching3 1:05:00
  Gym1 45:00
  Swimming1 45:00
  Running1 40:10 5.0(8:02) 8.05(4:59)
  Total7 4:30:10 5.0 8.05

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1:15
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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Mountain Bike 1:15:00 [3]

26 with Grace.
Winchburgh via Abercorn then back along the canal

Saturday Nov 11, 2017 #

Stretching 25:00 [3]

Friday Nov 10, 2017 #

Stretching 20:00 [3]

Thursday Nov 9, 2017 #

Running 40:10 [3] 8.05 km (4:59 / km)

Cruise round Linlithgow

Wednesday Nov 8, 2017 #

Gym 45:00 [3]

Squats then stretching

Tuesday Nov 7, 2017 #

Swimming 45:00 [3]

Monday Nov 6, 2017 #

Stretching 20:00 [3]

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