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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering2 2:16:45 10.65(12:50) 17.14(7:59)
  Stretching2 55:00
  Swimming1 50:00
  Gym1 45:00
  Core1 30:00
  Total7 5:16:45 10.65 17.14

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Sunday Nov 19, 2017 #

Orienteering 5:39 [3] 1.14 km (4:57 / km)

WU

Orienteering 58:30 [3] 7.96 km (7:21 / km)

ECKO Event on Glen Nant
Blue 7km
Absolute treat to be running on this area again, even if it was a bit wetter than in May. Great course planned by Louis with a beast of a long leg- 2 viable routes so not sure if my one was better. One parallel error lost about 2 minutes and lost my shoe for about 1 minute in a marsh near the end- oh well.
Again well done to Louis for an awesome course

Orienteering 6:24 [3] 1.0 km (6:24 / km)

WD

Saturday Nov 18, 2017 #

Orienteering 35:37 [3] 3.72 km (9:34 / km)

ScotJOS Training at Airds Park
Good but a bit too wet

Orienteering 30:35 [3] 3.32 km (9:13 / km)

Control Pick

Thursday Nov 16, 2017 #

Core 30:00 [3]

Wednesday Nov 15, 2017 #

Gym 45:00 [3]

Squats and a cheeky row
9 PM

Stretching 30:00 [3]

Not sure what was more painful: stretching glutes or watching the apprentice car TV advert

Tuesday Nov 14, 2017 #

Swimming 50:00 [3]

More sprint and breathing based session

Monday Nov 13, 2017 #

Stretching 25:00 [3]

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