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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering5 4:36:57 21.11(13:07) 33.98(8:09)
  Gym1 1:00:00
  Swimming1 45:00
  Cross-Trainer1 40:00
  Total8 7:01:57 21.11 33.98

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Sunday Nov 26, 2017 #

Orienteering 1:22:20 [3] 8.11 km (10:09 / km)

Hawkshead Training at Dale Park
WU Short course, Routechoice course and course at end as staggered start.
Navigation was good- just taking it easy and nailing the controls. This weekend has definitely highlighted the need for more hill running- both up and down (although mainly up) need some work

Saturday Nov 25, 2017 #

10 AM

Orienteering 7:30 [3] 1.0 km (7:30 / km)

WU

Orienteering 34:24 [3] 2.97 km (11:35 / km)

Control picks on Summer House Grot

Orienteering 28:08 [3] 3.26 km (8:38 / km)

Relocation with Louis and then WD
3 PM

Orienteering 52:44 [3] 6.02 km (8:46 / km)

Hawkshead Training at Tarn Hows.
Good fun mass start with SEDS at end.
5 PM

Orienteering 24:00 [3] 4.0 km (6:00 / km)

Hawkshead night relay with WU and WD
Absolute carnage with huge scale. Good fun

Thursday Nov 23, 2017 #

5 PM

Cross-Trainer 40:00 [3]

Wednesday Nov 22, 2017 #

7 PM

Orienteering warm up/down 5:09 [3] 1.03 km (5:00 / km)

WU

Orienteering race 35:10 [3] 6.23 km (5:39 / km)

FVO Night League- Braco
Long course 5.6km

Carnage at the start with butterfly loops in a tiny area, formed a train with Lewis T and Will Rigg which stayed for the rest of the course, with the lead between us interchanging a lot. Fun running around the roman fort area, which was quite technical.
Pretty spent by the end but a great session

Orienteering 7:32 [3] 1.36 km (5:32 / km)

WD

Tuesday Nov 21, 2017 #

11 AM

Gym 1:00:00 [3]

Squats and stretching in PE
3 PM

Swimming 45:00 [3]

Usual

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