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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering2 2:39:13 11.04(14:25) 17.77(8:58)
  Gym1 1:00:00
  Running1 53:18 6.76(7:53) 10.88(4:54)
  Swimming1 45:00
  Stretching2 30:00
  Total6 5:47:31 17.8 28.65

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Orienteering 44:58 [3] 6.25 km (7:12 / km)

BOF Training Tockholes.
WU and then combination course with corridor, bearings, contour only and line.
Nice area and nav was pretty good throughout

Orienteering 18:39 [3] 2.84 km (6:34 / km)

Long extended WD with David round area- noice

Saturday Dec 2, 2017 #

Orienteering 45:00 [3] 3.0 km (15:00 / km)

BOF Training at Ilkley Moor. Arrived late cos Helens car wouldn’t start so did WU then some bearings exercises

Orienteering 50:36 [3] 5.68 km (8:55 / km)

More BOF Training on picture at Ilkley Moor. Pretty good but a bit of a slog

Wednesday Nov 29, 2017 #

Running 53:18 [3] 10.88 km (4:54 / km)

Easy around the loch, up Avon gorge and back home along canal. Very cold and in the dark as well made this interesting. Saw a badger and mum and dad also
9 PM

Stretching 15:00 [3]

Tuesday Nov 28, 2017 #

Gym 1:00:00 [3]

Squats

Swimming 45:00 [3]

Monday Nov 27, 2017 #

Stretching 15:00 [3]

Nice n easy

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