Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Dec 3, 2017:

activity	#	time	miles		km		+m	load
Orienteering	2	2:39:13	11.04	(14:25)	17.77	(8:58)		25474.7
Gym	1	1:00:00						9600.0
Running	1	53:18	6.76	(7:53)	10.88	(4:54)		8528.0
Swimming	1	45:00						7200.0
Stretching	2	30:00						4800.0
Total	6	5:47:31	17.8		28.65			55602.7

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Sunday Dec 3, 2017 #

Orienteering 44:58 [3] 6.25 km (7:12 / km)

BOF Training Tockholes.
WU and then combination course with corridor, bearings, contour only and line.
Nice area and nav was pretty good throughout

Orienteering 18:39 [3] 2.84 km (6:34 / km)

Long extended WD with David round area- noice

Saturday Dec 2, 2017 #

Orienteering 45:00 [3] 3.0 km (15:00 / km)

BOF Training at Ilkley Moor. Arrived late cos Helens car wouldn’t start so did WU then some bearings exercises

Orienteering 50:36 [3] 5.68 km (8:55 / km)

More BOF Training on picture at Ilkley Moor. Pretty good but a bit of a slog

Wednesday Nov 29, 2017 #

Running 53:18 [3] 10.88 km (4:54 / km)

Easy around the loch, up Avon gorge and back home along canal. Very cold and in the dark as well made this interesting. Saw a badger and mum and dad also

9 PM

Stretching 15:00 [3]

Tuesday Nov 28, 2017 #

Gym 1:00:00 [3]

Squats

Swimming 45:00 [3]

Monday Nov 27, 2017 #

Stretching 15:00 [3]

Nice n easy

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