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Training Log Archive: PeterM

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running2 2:04:18 14.2(8:45) 22.86(5:26)
  Gym1 1:00:00
  Swimming1 45:00
  Stretching2 35:00
  Cross-Trainer1 25:00
  Total6 4:49:18 14.2 22.86

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Sunday Dec 10, 2017 #

Stretching 15:00 [3]

Saturday Dec 9, 2017 #

Running 1:30:14 [3] 16.06 km (5:37 / km)

Long one with Grace.
Beautiful day (although v chilly) made for a perfect run. Along the canal- up avon gorge- up Williamscraig to get up Cockleroy by the North face- round Beecraigs and home.
Such a good run- Beecraigs cut short slightly by a very large area in the SE of the area being cut off for felling- not sure how this will affect the proposed SOL but we'll see.

Thursday Dec 7, 2017 #

Running 34:04 [3] 6.8 km (5:01 / km)

Bit of an estimate for distance cos GPS wasn’t working. Easy up from school, round corstorphine woods then some hill reps and home. Windy

Wednesday Dec 6, 2017 #

Stretching 20:00 [3]

Tuesday Dec 5, 2017 #

Gym 1:00:00 [3]

Swimming 45:00 [3]

Monday Dec 4, 2017 #

Cross-Trainer 25:00 [3]

Recovery

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