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Training Log Archive: PeterM

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering3 3:08:11 19.38(9:43) 31.19(6:02)
  Running5 2:20:17 15.81(8:52) 25.44(5:31)
  Strength and Conditioning 1 1:00:00
  Core2 1:00:00
  Stretching2 37:00
  Total10 8:05:28 35.19 56.63

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MoTuWeThFrSaSu

Sunday Jan 21 #

Running warm up/down 6:17 [3] 1.11 km (5:40 / km)

WU

Orienteering race 1:15:27 [3] 10.8 km (6:59 / km)

EUOC Big Weekend Arthur’s Seat
Brown 8.2km - 6th

Sometimes you just have to laugh.....
Having had fine weather all day it started snowing on the way to #1 and from then on it just got heavier. Absolute loved the course tho, made even better by the interesting conditions.
Mistakes were small and I think my routechoice was satisfactory, but much to improve.

Running warm up/down 2:42 [3] 0.49 km (5:31 / km)

Brief and chilly WD

Saturday Jan 20 #

Orienteering race 1:02:51 [3] 12.05 km (5:13 / km)

Big Weekend Course 2
One advantage of the event being voided is I could run up- decided men’s open was a bit of a trek so did men’s vet/ women’s open instead.
Was indeed extremely icey so I totally agree with them voiding it. Managed not to fall but had to go slow, especially round the bit near Arthur’s seat.
Only 1 technical error so pleased nav wise

Stretching 20:00 [3]

Was a bit stiff cos I had valued warmth over a warm down today.
1 PM

Running warm up/down 5:20 [3] 1.01 km (5:17 / km)

WU with Louis

Friday Jan 19 #

Running warm up/down 8:13 [3] 1.57 km (5:14 / km)

Skittery WU/ waddle from grandparents’ to KB

Orienteering race 23:38 [3] 3.0 km (7:53 / km)

Indoor Race- distance is a guess.
Great fun- extremely tricky- I seemed to be standing still most of the time. Also featuring the most technical run in ever

Orienteering race 26:15 [3] 5.34 km (4:55 / km)

EUOC FWTN @Kings Buildings.
Keeping it cruisey partly cos of black ice and also after phys
testing yesterday. Nav was decent on the whole

Running warm up/down 5:40 [3] 1.0 km (5:40 / km)

WD

Thursday Jan 18 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

BOF Phys Testing at Edinburgh Uni.
Literally the hardest I’ve worked- managed to complete the 3 mins at 19km/hr before slamming the big red button. Heart rate at the end was 205 bpm which is pretty astronomical.
Pleased tho cos this was aim for the session, and it’s hard to keep going with 3 stop buttons right beside you.

Wednesday Jan 17 #

Strength and Conditioning 1:00:00 [3]

Taking it easy before phys testing tomorrow. Need to work on split squat stability

Tuesday Jan 16 #

10 AM

Core 30:00 [3]

Grimsby
3 PM

Running 52:05 [3] 10.26 km (5:05 / km)

Found a 2014 map of Dean Village and surrounding area (including Stew Mel) with a FTWN course from a few years ago on it. Had final exam then ran from school and did course.
Dean Village is a cracking wee area-v intricate although I was struggling on an out of date low resolution map. Only 1 huge booboo but the sprint is certainly rusty.

Monday Jan 15 #

9 AM

Core 30:00 [3]

The Jeremy Kyle Show
9 PM

Stretching 17:00 [3]

American Made

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