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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering5 2:57:56 18.5(9:37) 29.77(5:59)
  Running4 2:00:43 12.97(9:19) 20.87(5:47)
  Strength and Conditioning 1 1:00:00
  Cross Training1 45:00
  Stretching2 40:00
  Total12 7:23:39 31.47 50.64

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Orienteering 30:37 [3] 6.01 km (5:06 / km)

Sprint O round Dunblane
12 PM

Running warm up/down 5:52 [3] 1.17 km (5:01 / km)

WU

Orienteering 17:28 [3] 3.67 km (4:46 / km)

ScotJOS 3rd leg relay at Ardoch Braco. Felt good so was working hard, was much easier than last time

Running warm up/down 3:15 [3] 0.57 km (5:42 / km)

WD

Saturday Jan 27 #

Orienteering 11:01 [3] 1.76 km (6:16 / km)

Some v chilly control collecting
1 PM

Orienteering 1:15:49 [3] 10.03 km (7:34 / km)

ScotJOS Training Duncraggan
First time on this area and enjoyed it. Compass was mostly good which was pleasing but did sometimes get caught out by 1:5000 scale.

Friday Jan 26 #

Note
(rest day)

10 PM

Stretching 20:00 [3]

Taking it easy

Thursday Jan 25 #

3 PM

Running warm up/down 18:01 [3] 3.78 km (4:46 / km)

Easy WU from school to Hills at Corstorphine Woods near zoo

Running hills 26:18 [3] 3.08 km (8:32 / km)

10x 60secs Hill walk down recovery
Steep and slippy but felt good

Running warm up/down 20:48 [3] 3.8 km (5:28 / km)

WD back to school. Had to stop for an emergency dump

Wednesday Jan 24 #

Orienteering race 43:01 [3] 8.3 km (5:11 / km)

FVO Night O Dunblane West
Distance is a guess cos I forgot my garmin. Strangely enjoyed the apocalyptic torrential rain and nav was not bad on the whole. Took 1 poor routechoice with too many barbed wire fences- RIP my BOF Badaguish top
7 PM

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)

Combined WU WD estimate

Tuesday Jan 23 #

11 AM

Strength and Conditioning 1:00:00 [3]

Solid session
3 PM

Cross Training (Swimming) 45:00 [3]

Monday Jan 22 #

5 PM

Running 31:29 [3] 5.97 km (5:16 / km)

Very easy recovery around Springfield in the rain
9 PM

Stretching 20:00 [3]

Swansea beat Liverpool

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