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Training Log Archive: PeterM

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running4 2:49:26 20.67(8:12) 33.27(5:06)
  Cross Training3 2:05:00
  Strength and Conditioning 1 50:00
  Stretching3 50:00
  Total10 6:34:26 20.67 33.27

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Sunday Feb 4 #

Note

That fall on my run was a pretty hefty going over the ankle. Feels a bit dodge today so I'm not gonna risk it to develop into something and scrap my planned run and do X trainer instead. Should be alright by tomorrow.
8 PM

Cross Training (Cross-trainer ) 45:00 [3]

10 PM

Stretching 15:00 [3]

Saturday Feb 3 #

11 AM

Running 1:19:41 [3] 14.67 km (5:26 / km)

Usual long run route with 3 Cockleroy hill reps chucked in. Was v muddy and drizzly, so pleased to only go flying once.

Friday Feb 2 #

Stretching 15:00 [3]

Thursday Feb 1 #

4 PM

Running intervals 47:48 [3] 10.01 km (4:47 / km)

3km WU

5x 800 tempo 200 very easy (along the canal)

2km WD

Had a filthy headwind for reps 1,3 and 5 so was pleased with times around the 3:28mins/km mark. Only got attacked by one dog as well which is pretty good going.

Wednesday Jan 31 #

Strength and Conditioning 50:00 [3]

Feeling good. Very nearly got kicked out of the gym but some sweet talking saved the day

Running 10:11 [3] 2.0 km (5:06 / km)

WU for gym

Tuesday Jan 30 #

11 AM

Cross Training 35:00 [3]

3 PM

Cross Training (Swimming) 45:00 [3]

Monday Jan 29 #

4 PM

Running 31:46 [3] 6.59 km (4:49 / km)

Easy recovery. 2 laps of Inverleith Park
10 PM

Stretching 20:00 [3]

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