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Training Log Archive: PeterM

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cross Training3 2:15:00
  Running2 1:36:24 12.07(7:59) 19.42(4:58)
  Stretching3 48:00
  Core1 30:00
  Total7 5:09:24 12.07 19.42

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running 59:54 [3] 12.1 km (4:57 / km)

So nice to be back. Easy run with Grace round Linlithgow

Stretching 15:00 [3]

Saturday Feb 10 #

Note
(sick)

Friday Feb 9 #

Core 30:00 [3]

Note
(sick)

Mehhh

Thursday Feb 8 #

Note
(sick)

Turns out I was wrong. Still bad so taking another day off running

Cross Training 45:00 [3]

Wednesday Feb 7 #

Cross Training (X-trainer) 45:00 [3]

Eurovision you decide show. I’m sorry

Stretching 15:00 [3]

Note

Needed another day of not running today to properly get rid of the cold before intervals tomorrow

Tuesday Feb 6 #

Cross Training 45:00 [3]

Gave swimming a miss as my nose is blocked

Monday Feb 5 #

5 PM

Running 36:30 [3] 7.32 km (4:59 / km)

Recovery round Springfield. Fingers were cold but ankle was fine
9 PM

Stretching 18:00 [3]

Watching a cracking British Cycling Documentary

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