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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering7 3:51:22 21.19(10:55) 34.1(6:47)
  Running8 2:27:19 17.32(8:30) 27.88(5:17)
  Cross Training1 1:15:00
  Stretching2 35:00
  Core1 30:00
  Total11 8:38:41 38.51 61.98

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Running warm up/down 11:58 [3] 2.01 km (5:57 / km)

Combined WU/WD

Orienteering 44:03 [3] 5.72 km (7:42 / km)

Long training at Uath Lochans.
Pretty tired so cruised this. One undershoot but good apart from that. Cut short as well

Saturday Feb 17 #

Note

Went over the ankle again yesterday so got it strapped today for support. Taking it easy on the downhills.
11 AM

Running warm up/down 14:18 [3] 2.66 km (5:23 / km)

Combined WU/WD

Orienteering 32:10 [3] 5.54 km (5:48 / km)

Darnaway middle.
Pushing on the paths and making sure the navigation was nailed. All good apart from last control with poor exit direction
2 PM

Running warm up/down 17:39 [3] 2.91 km (6:04 / km)

Combined WU/WD

Orienteering 38:32 [3] 5.51 km (7:00 / km)

Culbin 3rd leg relay simulation.
Beaut day and area made this class. Set off with Angus, just cruising whilst chopping and changing with different gaffles. Got caught halfway by Pete B, David and Chaps, pacing it, so decided to stick with them after that. Only 1 mistake (overshoot on compass) which is pleasing cos it was fast
11 PM

Stretching 15:00 [3]

Taped the ankle so taking it easy in rough terrain for the next wee while

Friday Feb 16 #

10 AM

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

WU

Orienteering 17:58 [3] 3.96 km (4:32 / km)

Aviemore Sprint. Cruised the first half and then started turning over a bit for the last 2km- about 4:05s. Some sub-optimal routechoice but mostly ok

Running warm up/down 5:30 [3] 1.08 km (5:06 / km)

WD
2 PM

Running warm up/down 16:34 [3] 2.82 km (5:52 / km)

Combined WU/WD

Orienteering 47:03 [3] 6.66 km (7:04 / km)

Beaut long exercises in actual Loch Vaa. Compass was on point so practicing my flow with Nixon shadowing. Spiking nearly all controls and moving well

Thursday Feb 15 #

11 AM

Running warm up/down 18:00 [3] 3.0 km (6:00 / km)

Combined WU/WD with Flurry

Orienteering 36:34 [3] 5.16 km (7:05 / km)

BOF Inshriach Relay Sim

Good work on the first loop, but was struggling with distance judgement on the second. Pushing the pace nicely
1 PM

Running warm up/down 18:00 [3] 3.0 km (6:00 / km)

Combined WU/WD again

Orienteering 15:02 [3] 1.55 km (9:42 / km)

Absolute numpty. Didn’t change socks so by control 6 (middle distance) my feet were completely numb. Turns out this hurts quite a lot so bailed.

Wednesday Feb 14 #

Core 30:00 [3]

Tuesday Feb 13 #

Cross Training (MTB) 1:15:00 [3]

Blackness-Muirhouses-Home

Monday Feb 12 #

Running 35:20 [3] 8.4 km (4:12 / km)

Bit of a tempo up Avon gorge. Did first 3km in 11.38 before taking it easy up the actual gorge as there was a good 1.5 inches of snow there. Then did 5-7km in 7.39 before Easy Home. Good to get the legs turning over again

Stretching 20:00 [3]

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