Training Log Archive: PeterMIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
Running warm up/down 9:16 [3] 1.84 km (5:02 / km)
Combined WU/WD
Orienteering race 34:43 [3] 5.27 km (6:35 / km)
Beecraigs CSC Qualifier- 1st.
Decent race, good to be on the home area for first time in 7 years.
Decent race, good to be on the home area for first time in 7 years.
Orienteering 36:56 [3] 6.18 km (5:59 / km)
Control collecting and running home
Saturday Mar 10, 2018 #
Running warm up/down 15:47 [3] 3.01 km (5:15 / km)
Combined
Orienteering race 12:14 [3] 2.65 km (4:37 / km)
Scottish Sprints
Thursday Mar 8, 2018 #
Cross Training 45:00 [3]
Wednesday Mar 7, 2018 #
Stretching 20:00 [3]
Tuesday Mar 6, 2018 #
Cross Training (Swimming) 1:05:00 [3]
Good to be back training. Went to the doctors on Thursday where they confirmed I had inflamed throat and ears, causing headaches and swallowing problems. Just a virus so been pretty boring just watching TV feeling rubbish and not sledging. Building up to the Beecraigs SOL on Sunday