Running warm up/down 21:30 [3] 3.91 km (5:30 / km)
Combined WU/WD
Orienteering race 15:01 [3] 3.62 km (4:09 / km)
Sprint Selection Race York Uni 2.6km- 1st! V technical but held it together pretty well, mostly planning ahead with a few hesitations and one ~10secs mistake at #4 with the annoying control description. Pleased to take the win
Hills on the Beecraigs path 10 secs,20,30,40,30,20,10,20,30,70 with walk down recoveries. Saw this on someone else’s AP (can’t remember who!) a while ago and it was a good session. Working hard in the heat- a glorious 18 degrees
Solid sesh with Iain, Sam Brown and geography teacher lol. 2km WU at 4.35s 2km tempo at 3.29s ~2.5km WD Very windy so felt tough. Others did 4km tempo but just not needed before a race.
Running warm up/down 21:43 [3] 3.69 km (5:53 / km)
Combined WU/WD with Louis/Flurry
Orienteering race 42:39 [3] 6.61 km (6:27 / km)
LOC Lingmoor- Blue 6.0km 1st- Really enjoyed it- some proper navigation on tough terrain. Few wobbles but no real mistakes- didn’t really push downhills cos it was v slippy