Training Log Archive: PeterMIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
3 PM
Running 37:08 [3] 8.42 km (4:25 / km)
Avon with Strides.
Needed the toilet but OK.
Needed the toilet but OK.
Saturday Apr 28, 2018 #
7 AM
Running 27:31 [3] 6.36 km (4:20 / km)
Pre- breakfast Parkley. Annoyingly busy day so this was the only slot for a run really. Felt good and took it chill
10 PM
Stretching 15:00 [3]
Friday Apr 27, 2018 #
6 PM
Running 47:26 [3] 10.02 km (4:44 / km)
Lovely evening run with Grace setting off from Beecraigs- up Cockleroy and Witches' Craig.
Forgot that today being the last day of school before exams, the whole of Linlithgow Academy S6 would be having a hefty sesh at the BBQ pits, so nice surprise to see 200 people absolute going it.
Did a progression for 3km down home- times were 3.51,3.45,3.23 mins/km
Forgot that today being the last day of school before exams, the whole of Linlithgow Academy S6 would be having a hefty sesh at the BBQ pits, so nice surprise to see 200 people absolute going it.
Did a progression for 3km down home- times were 3.51,3.45,3.23 mins/km
Thursday Apr 26, 2018 #
Cross Training 45:00 [3]
Wednesday Apr 25, 2018 #
Core 30:00 [3]
With some stretching. Liverpool Roma highlights
Tuesday Apr 24, 2018 #
3 PM
Running 49:36 [3] 10.59 km (4:41 / km)
Laps of inverleith Park with Thomas- good chat
10 PM
Stretching 15:00 [3]
Monday Apr 23, 2018 #
10 PM
Stretching 26:00 [3]
London Marathon Highlights