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Training Log Archive: PeterM

In the 7 days ending May 6:

activity # timemileskm+m
  Running5 2:50:06 20.38(8:21) 32.8(5:11)
  Core2 1:04:00
  Orienteering1 40:49 5.37(7:36) 8.65(4:43)
  Stretching2 39:00
  Total9 5:13:55 25.76 41.45

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MoTuWeThFrSaSu

Sunday May 6 #

7 AM

Running 33:59 [3] 7.72 km (4:24 / km)

What a beautiful morning
12 PM

Running 6:00 [3] 1.0 km (6:00 / km)

Various on the treadmill at run4it.
Got some new Brookes Ghost 10 road shoes so we’ll see how they fair

Saturday May 5 #

12 PM

Running 22:17 [3] 4.67 km (4:46 / km)

Home to Linlithgow Station- Dunblane Station to Dunblane High and then back again

Orienteering 40:49 [3] 8.65 km (4:43 / km)

Dunblane Urban- 6.5km
Started badly by getting shafted by a dog the same size as me 50m in.
Felt sluggish but routes were fine and the pace wasn't too bad.

Running 10:00 [3] 1.0 km (10:00 / km)

Drills
9 PM

Stretching 16:00 [3]

Avoiding glutes

Friday May 4 #

Core 30:00 [3]

Went easy on the glutes- slightly overdid it last night and felt like I had a spike up my ass for the entire duration of Nat 5 Maths

Thursday May 3 #

12 PM

Running hills 1:06:32 [3] 11.25 km (5:55 / km)

Up to Beecraigs- and drills
6x ~200m with 40m climb reps up cockleroy.
WD home

Cold, rainy, windy, lonely- pleased to get it done
9 PM

Stretching 23:00 [3]

Athletico Arsenal

Tuesday May 1 #

9 PM

Core 34:00 [3]

Monday Apr 30 #

12 PM

Running 31:18 [3] 7.16 km (4:22 / km)

Revision Break round a very sunny Springfield. Had the Soviet Union National Anthem stuck in my head the whole way, but tbf it's an absolute banger.

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