Training Log Archive: PeterMIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
4 PM
Running 29:36 [3] 5.26 km (5:38 / km)
Drillz- revision temporarily got the better of me.
Friday May 11, 2018 #
8 AM
Running 25:02 [3] 5.02 km (4:59 / km)
EasyMorningMiles
Thursday May 10, 2018 #
12 PM
Running 39:53 [3] 10.01 km (3:59 / km)
No real plan for today- did the first 5km in 19.35 for the lols and then chilled for kms 6,7 before ramping it up for the last 3 posting a cheeky 3.35 for the 10th km. Good laugh, enjoyed the pissing rain cos it wasn't cold.
11 PM
Stretching 15:00 [3]
The Giro
Wednesday May 9, 2018 #
6 PM
Running warm up/down 13:49 [3] 2.9 km (4:46 / km)
Combined WU/WD with some strides chucked in there
Orienteering 28:47 [3] 5.35 km (5:23 / km)
Bantaskine- Green 4.6km
Nice course- thrown once or twice by the contours on the 1:5000 but mostly fine
Nice course- thrown once or twice by the contours on the 1:5000 but mostly fine
Tuesday May 8, 2018 #
5 PM
Running 59:43 [3] 12.13 km (4:55 / km)
Easy run with Grace round Golf Course and Parkley Craigs. New shoes felt great and I never have to do physics again: what a day to be alive
Monday May 7, 2018 #
Cross Training (Road Bike) 49:53 [3]
20.43km at 2.26mins per km.
Beautiful day again- 20 degrees!!
Small but mighty loop climbing Kingscavil and Cairnpapple before coming back past Beecraigs. Smashing
Beautiful day again- 20 degrees!!
Small but mighty loop climbing Kingscavil and Cairnpapple before coming back past Beecraigs. Smashing
10 PM
Stretching 12:00 [3]