Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending May 19, 2018:

activity	#	time	miles		km		+m	load
Running	4	1:56:14	13.8	(8:25)	22.21	(5:14)		18597.3
Orienteering	2	1:25:03	8.23	(10:20)	13.24	(6:25)		13608.0
Core	2	1:05:00						10400.0
Stretching	3	55:00						8800.0
Total	9	5:21:17	22.03		35.45			51405.3

1:27

0:00

» now

Saturday May 19, 2018 #

1 PM

Running warm up/down 29:18 [3] 4.83 km (6:04 / km)

Combined WU/WD and drills at the start

Orienteering race 43:08 [3] 7.43 km (5:48 / km)

British Champs Balmoral
M16A 6.2km
1st!

Set off with a fat route round to #1, dropping a 3.36mins/km first km to get things going. Died a death to 3 and had a ~45sec overshoot to 4.
Think my routechoice to #8 was fine but did slightly overshoot #11 and #13 but nothing major really. Taking good bearings.
Surprised and delighted with the win, but just made sure to keep the pace up, stay focussed and the rest fell into place nicely

C • Awesome work 2

8 PM

Stretching 15:00 [3]