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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending May 20:

activity # timemileskm+m
  Orienteering3 2:02:04 12.23(9:59) 19.68(6:12)
  Running4 1:48:32 13.09(8:18) 21.06(5:09)
  Core2 1:05:00
  Stretching3 55:00
  Total9 5:50:36 25.31 40.74

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Sunday May 20 #

11 AM

Running warm up/down 21:54 [3] 4.11 km (5:20 / km)

Combined WU/WD

Orienteering race 37:01 [3] 6.44 km (5:45 / km)

BOC Relays- Torphantrick
2nd leg men’s premier (FVO second team)
Set out well by will. Posted a naughty time to the startkite cos dad was asking for a race and I duly obliged and smashed him.
Running alone for pretty much the whole race, orienteered well for the most part just a few little misses.
Finished well before handing over to Lewis- think we finished 11th which is pretty decent I’d say.

Saturday May 19 #

1 PM

Running warm up/down 29:18 [3] 4.83 km (6:04 / km)

Combined WU/WD and drills at the start

Orienteering race 43:08 [3] 7.43 km (5:48 / km)

British Champs Balmoral
M16A 6.2km
1st!

Set off with a fat route round to #1, dropping a 3.36mins/km first km to get things going. Died a death to 3 and had a ~45sec overshoot to 4.
Think my routechoice to #8 was fine but did slightly overshoot #11 and #13 but nothing major really. Taking good bearings.
Surprised and delighted with the win, but just made sure to keep the pace up, stay focussed and the rest fell into place nicely
8 PM

Stretching 15:00 [3]

Thursday May 17 #

Core 30:00 [3]

Wednesday May 16 #

5 PM

Running 16:30 [3] 3.33 km (4:57 / km)

WU/WD

Orienteering 41:55 [3] 5.81 km (7:13 / km)

Barrwood
Question: How many men does it take to climb a fence?
Answer: 4
Lots and lots of faffing today but nothing major for Saturday
10 PM

Stretching 15:00 [3]

Simon Yates is the goat

Tuesday May 15 #

3 PM

Running 40:50 [3] 8.79 km (4:39 / km)

Horrible- tried active root and felt like I was gonna be sick the whole time- maybe did it wrong but will give it another shot.
9 PM

Stretching 25:00 [3]

Giro

Monday May 14 #

Note

3 exams this week and then none till the 4th June- think can count a weak weekend to revision/ too much watching EOC live stream

Core 35:00 [3]

Giro

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