Running 53:37 [3] 13.3 km (4:02 / km)
Raaaazzzzzz round a big lap of Linlithgow. Started with 4:28 first km but then ramped it up- don't know exact splits but did a 5km in 19.30 and a 10km in 39:37 (which is a PB). Was working hard but felt comfortable the whole way