Running 39:11 [3] 7.93 km (4:56 / km)
To and from Inverleith Aboretum with a bit of running about as well
Running 8:11 [3] 2.52 km (3:15 / km)
Aboretum XC- pretty fast pace again and came second- also had to do an extra 0.5km cos nobody was really sure about the course, which was unexpected so I chilled.
Splits= 3.07,3.08,1.57