Training Log Archive: PeterMIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
10 AM
Running 35:00 [3] 3.5 km (10:00 / km)
Running drills on the Ballater pitch. Some boi leading
1 PM
Orienteering 42:12 [3] 5.3 km (7:58 / km)
Pannanich line course and control pick with chapman. Steep but fun
Saturday Nov 17, 2018 #
10 AM
Orienteering 1:33:13 [3] 12.17 km (7:40 / km)
Downhill exercises on Balmoral. Forest was peng as per. Saw a deer but not the queen
2 PM
Orienteering 53:05 [3] 7.92 km (6:42 / km)
Relay training 3 loops on Cambus O May with the lads. Messed up on the first loop big style with the gaffling and had much longer so was playing catch up to the lads. Great pack running at the end. My laces came undone.
Thursday Nov 15, 2018 #
Cross Training 45:00 [3]
Wednesday Nov 14, 2018 #
4 PM
Running 51:52 [3] 11.18 km (4:38 / km)
Went to the Meadows cos why not. Enjoyed some lovely pedestrian dodging on George IV
Tuesday Nov 13, 2018 #
3 PM
Cross Training (Swimming) 1:00:00 [3]