Training Log Archive: PeterMIn the 7 days ending Dec 5, 2018:
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Wednesday Dec 5, 2018 #
4 PM
Running 54:13 [3] 12.08 km (4:29 / km)
Meadows. Awful toilet issues. Anyone who says how to eat in order to avoid needing to go whilst running is an exact science is wrong. And I would know- I did Nat 5 Physics
Tuesday Dec 4, 2018 #
Cross Training (Swimming) 1:00:00 [3]
Waterpolo which is v tiring
Monday Dec 3, 2018 #
Note
(rest day)
Big day yesterday so took a rest day
Sunday Dec 2, 2018 #
10 AM
Running warm up/down 54:15 [3] 10.85 km (5:00 / km)
All the WU/WDs from today. All with Macmillan. All a pleasure
Orienteering race 12:55 [3] 3.31 km (3:54 / km)
Glasgow Parks Men's Open Race 1 - 1st
Through the commie village which was fun if a bit slippy- some hesitations but nichts major
Through the commie village which was fun if a bit slippy- some hesitations but nichts major
12 PM
Orienteering race 12:47 [3] 3.25 km (3:56 / km)
GP Men's Open Race 2 - 1st
Round a slightly drier and hillier Tollcross. Bit of faffage at the start but all good and picked up the pace towards the end.
Round a slightly drier and hillier Tollcross. Bit of faffage at the start but all good and picked up the pace towards the end.
2 PM
Orienteering race 22:10 [3] 4.91 km (4:31 / km)
GP Men's Open Race 3 Chasing Start - 1st
Had a 2 minute advantage over Louis. Having ran 2km at #2, enjoyed the technical loops and seeing the next four on my course at various points around these butterfly loops.
Went pretty chill at the end cos there was no need to kill myself. Took a tidy win so a good fun day out overall!
Had a 2 minute advantage over Louis. Having ran 2km at #2, enjoyed the technical loops and seeing the next four on my course at various points around these butterfly loops.
Went pretty chill at the end cos there was no need to kill myself. Took a tidy win so a good fun day out overall!
Saturday Dec 1, 2018 #
12 PM
Running 1:04:12 [3] 13.02 km (4:56 / km)
Beecraigs loop with Cockleroy. So much felling
Friday Nov 30, 2018 #
5 AM
Cross Training 40:00 [3]
Woke up, looked out the window and saw
a) complete darkness (which is normal)
b) driving rain
c) howling wind
So I didn't go for my normal morning run and instead went on the X trainer and watched Shrek 2
a) complete darkness (which is normal)
b) driving rain
c) howling wind
So I didn't go for my normal morning run and instead went on the X trainer and watched Shrek 2
Thursday Nov 29, 2018 #
Note
(rest day)
No time today but fine in terms of training