Training Log Archive: PeterMIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
10 AM
Orienteering 55:00 [3] 11.0 km (5:00 / km)
My Garmin dislikes me and died so this is a rough estimate based off Louis' stats with some adding and minussing either way.
Meme of a warm up then 3 exercises round Stirling Old Town. Good on 1, scrappy on 2 then a lovely mass start on 3 with the boys with Molloy taking a naughty W cos Louis did weird stuff. Nice weekend
Meme of a warm up then 3 exercises round Stirling Old Town. Good on 1, scrappy on 2 then a lovely mass start on 3 with the boys with Molloy taking a naughty W cos Louis did weird stuff. Nice weekend
Saturday Dec 8, 2018 #
Running 17:00 [3] 3.5 km (4:51 / km)
10 AM
Orienteering 40:58 [3] 7.46 km (5:29 / km)
Hallglen sprint exercises- flow was ok
Orienteering 10:27 [3] 2.08 km (5:01 / km)
Another hallglen exercise. Ali pushed me into a tree to beat me
2 PM
Orienteering 45:05 [3] 8.69 km (5:11 / km)
4 exercises round Stirling uni- nice wee bit of back and forth with the lads and some cheeky navigation too
Friday Dec 7, 2018 #
Note
(rest day)
Felt shattered
Thursday Dec 6, 2018 #
3 PM
Running tempo 51:51 [3] 13.59 km (3:49 / km)
Meaty raz from MES down past jk Rowlings house to the promenade. Felt good and really pleased with the pace- some of the headwind hills were a struggle but just kept going really. Only had 1 real stop for road crossings so all in all not a bad days work
Wednesday Dec 5, 2018 #
4 PM
Running 54:13 [3] 12.08 km (4:29 / km)
Meadows. Awful toilet issues. Anyone who says how to eat in order to avoid needing to go whilst running is an exact science is wrong. And I would know- I did Nat 5 Physics
Tuesday Dec 4, 2018 #
Cross Training (Swimming) 1:00:00 [3]
Waterpolo which is v tiring
Monday Dec 3, 2018 #
Note
(rest day)
Big day yesterday so took a rest day