Training Log Archive: PeterMIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
Note
Sniffles and headache tonight so gonna nip it in the bud and rest tomorrow
11 AM
Running 27:05 [3] 3.25 km (8:20 / km)
WU/WD
Orienteering 24:19 [3] 2.3 km (10:34 / km)
First combo exercise on Rusland beeches- brutal terrain but got into it nicely
Orienteering 35:18 [3] 2.63 km (13:25 / km)
Sooooo much climb/ this takes off quite a lot of time stood still on a windows exercise. Had a celebratory piss at the top to admire the view. David caught me for the corridor which was fun.
Saturday Dec 15, 2018 #
10 AM
Running 20:00 [3] 2.0 km (10:00 / km)
WU
Orienteering 56:41 [3] 5.15 km (11:00 / km)
Dale Park BOF Training. Brutal window exercises- so hard, especially in the darker green areas. Was ok in the white forest tho. Not too cold
2 PM
Orienteering 45:00 [3] 5.0 km (9:00 / km)
This was grim. Icy torrential rain = yum. Despite that was acc navving well through the corridor and line exercise, felt much faster and fluid than the morning, even if I was freezing my nuts off in the process.
Satellites at the start took ages so this estimation from Flurry
Satellites at the start took ages so this estimation from Flurry
4 PM
Strength and Conditioning 15:00 [3]
Wednesday Dec 12, 2018 #
4 PM
Running 53:33 [3] 12.06 km (4:26 / km)
Steady meadows. Was feeling hard done by by red lights so fully yeeted a terrace of steps next to dean to gain some tekkers points. #parkourpete
Monday Dec 10, 2018 #
4 PM
Running 44:05 [3] 9.01 km (4:54 / km)
Recovery. Cold. Stomach problems.