Planned this to be last day but still blocked and feeling rubbish. With prospect of a long, tiring day tomorrow staying late in Edinburgh, not gonna run myself into the ground
Sniffles and headache tonight so gonna nip it in the bud and rest tomorrow
11 AM
Running27:05 [3] 3.25 km (8:20 / km)
WU/WD
Orienteering24:19 [3] 2.3 km (10:34 / km)
First combo exercise on Rusland beeches- brutal terrain but got into it nicely
Orienteering35:18 [3] 2.63 km (13:25 / km)
Sooooo much climb/ this takes off quite a lot of time stood still on a windows exercise. Had a celebratory piss at the top to admire the view. David caught me for the corridor which was fun.
Dale Park BOF Training. Brutal window exercises- so hard, especially in the darker green areas. Was ok in the white forest tho. Not too cold
2 PM
Orienteering45:00 [3] 5.0 km (9:00 / km)
This was grim. Icy torrential rain = yum. Despite that was acc navving well through the corridor and line exercise, felt much faster and fluid than the morning, even if I was freezing my nuts off in the process. Satellites at the start took ages so this estimation from Flurry