Training Log Archive: PeterMIn the 7 days ending Feb 16, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Feb 16, 2019 #
10 AM
Running 27:00 [3] 4.5 km (6:00 / km)
Combined runs including a blissful WD to Tesco’s to get some choccie milk- nothing beats it.
Orienteering 36:00 [3] 4.0 km (9:00 / km)
Scrappy mixed exercise on inshriach. Garmin messed up so this is an estimate
Orienteering 28:36 [3] 4.16 km (6:53 / km)
Much much better long legs exercise. Basically one monster leg that I spiked, just went a variation on straight picking the best features and lines- pleasing
2 PM
Orienteering 46:00 [3] 5.67 km (8:07 / km)
Brutal downhill course from the top of Craigellachie. Very tough terrain but was basically clean apart from too high on one crag and a poor bearing in the forest at one point
Friday Feb 15, 2019 #
10 AM
Cross Training (MTB) 2:30:00 [3]
Round to Carrbridge with the parents. Lots of little hills but nothing too taxing- very windy and had a sore bum from yesterday. Lunch was the bomb tho
6 PM
Running 6:00 [3] 1.0 km (6:00 / km)
To and from with macmillan
Orienteering 36:30 [3] 5.04 km (7:15 / km)
Night O @ Kincraig/Moor of Alvie with Louis.
Not gonna lie was a highly enjoyable experience- spiked 15/16 controls and flowing well with good bearings. Saw lots of deer.
Not gonna lie was a highly enjoyable experience- spiked 15/16 controls and flowing well with good bearings. Saw lots of deer.
Thursday Feb 14, 2019 #
10 AM
Cross Training (Road Bike) 1:30:00 [3]
With Dad, who delayed us with a broken gear cable so we had to stop at the bike shop. Haven't been on the bike so did really enjoy it but was one of those days were you seemingly always have a headwind!
Wednesday Feb 13, 2019 #
12 PM
Running 50:10 [3] 11.38 km (4:24 / km)
Didn't do full intervals cos I have 5 days of O coming up and fell ill after this time last year so being careful. Did 5x 30 sprint 30 jog on the canal.
Had the les mis soundtrack on- mad how I can remember most of it from doing it 6 years ago but I can't remember most of Nat 5 Physics. Valjean nailed the top C
Had the les mis soundtrack on- mad how I can remember most of it from doing it 6 years ago but I can't remember most of Nat 5 Physics. Valjean nailed the top C
Tuesday Feb 12, 2019 #
10 AM
Running 22:39 [3] 4.98 km (4:33 / km)
Combined of to the station, to Holyrood from Waverley and in reverse
Running 36:44 [3] 7.0 km (5:15 / km)
Run round the seat and killing fields with Iain. Super windy round the top so went pretty slow, compounded by iain not being at his fittest for running, having stopped in summer
Monday Feb 11, 2019 #
11 AM
Running 47:21 [3] 9.71 km (4:53 / km)
Up cockleroy north face. Nearly decked it going down the hill cos of ice, managed to rescue the slip but that didn’t stop me overshooting the gate and going headlong into a freezing marsh. Well done
Sunday Feb 10, 2019 #
11 AM
Running 32:51 [3] 7.2 km (4:34 / km)
Easy round Parkley Craigs with some strides. Had some hella tender glutes