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Training Log Archive: PeterM

In the 7 days ending Feb 19, 2019:

activity # timemileskm+mload
  Orienteering8 5:52:04 30.61(11:30) 49.27(7:09)56330.7
  Cross Training2 4:00:0038400.0
  Running8 2:14:10 16.66(8:03) 26.81(5:00)21466.7
  Total11 12:06:14 47.27 76.08116197.3

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WeThFrSaSuMoTu

Tuesday Feb 19, 2019 #

11 AM

Running 15:00 [3] 3.0 km (5:00 / km)

Drills/WU/WD

Orienteering 14:34 [3] 3.94 km (3:42 / km)

Sprint @ North Muirton. Took it hard and was clean apart from being caught out like everyone else at #1. Got Todge by a second so the battle continues.....
1 PM

Running 11:24 [3] 2.07 km (5:30 / km)

Combined WU/WD with Evie a new WU buddy for me

Orienteering 27:27 [3] 5.02 km (5:28 / km)

2nd/3rd leg Relay sim @ Kinnoull
Set off with flurry Matt and dan with the very scary prospect of a bloodthirsty Todge behind me. Left flurry after #3 when he went the wrong way and was pretty lonely round the loop till going to #12 when I saw the train piling towards me. Caught by Pete and stuck with him till on the way to #16 when he burned me off in a rather easylooking matter.
Great fun really enjoyed it such a class area- lightning quick
C • area 2

Monday Feb 18, 2019 #

10 AM

Running warm up/down 8:32 [3] 1.74 km (4:54 / km)

To and from

Orienteering 37:08 [3] 5.52 km (6:44 / km)

Long style course on Dunalastair. Quite tough going but really enjoyed and pretty technically sound as well apart from 1 wee slip.
1 PM

Running warm up/down 8:34 [3] 1.62 km (5:17 / km)

Bleuch

Orienteering 44:55 [3] 5.24 km (8:34 / km)

Middle @ Dunalastair.
Pleased with nav again just was quite rough so sometimes struggled to get decent speed through the terrain. Some tiny misses mainly not being able to see the wee kites.

Sunday Feb 17, 2019 #

10 AM

Running 7:30 [3] 1.5 km (5:00 / km)

WU estimate

Orienteering 25:09 [3] 3.11 km (8:05 / km)

Control Pick. One moment of yikes but basically fine

Orienteering 19:16 [3] 2.22 km (8:41 / km)

Corridor with Louis and a very chirpy furry friend as well which is defo a first for me.
All @ Uath Lochans

Orienteering 16:41 [3] 2.75 km (6:04 / km)

Mass start. Was leading till after #5 when I jumped a leg but quickly back on the pack and took the lead again at #7 and just about managed to evade the clutches of Louis, Megan and a rather cross dog

Orienteering 19:48 [3] 2.6 km (7:37 / km)

Control collection WD with Louis. Reminiscing of our epic collection in Gotland- good times

Saturday Feb 16, 2019 #

10 AM

Running 27:00 [3] 4.5 km (6:00 / km)

Combined runs including a blissful WD to Tesco’s to get some choccie milk- nothing beats it.
C • What about 5

Orienteering 36:00 [3] 4.0 km (9:00 / km)

Scrappy mixed exercise on inshriach. Garmin messed up so this is an estimate

Orienteering 28:36 [3] 4.16 km (6:53 / km)

Much much better long legs exercise. Basically one monster leg that I spiked, just went a variation on straight picking the best features and lines- pleasing
2 PM

Orienteering 46:00 [3] 5.67 km (8:07 / km)

Brutal downhill course from the top of Craigellachie. Very tough terrain but was basically clean apart from too high on one crag and a poor bearing in the forest at one point

Friday Feb 15, 2019 #

10 AM

Cross Training (MTB) 2:30:00 [3]

Round to Carrbridge with the parents. Lots of little hills but nothing too taxing- very windy and had a sore bum from yesterday. Lunch was the bomb tho
6 PM

Running 6:00 [3] 1.0 km (6:00 / km)

To and from with macmillan

Orienteering 36:30 [3] 5.04 km (7:15 / km)

Night O @ Kincraig/Moor of Alvie with Louis.
Not gonna lie was a highly enjoyable experience- spiked 15/16 controls and flowing well with good bearings. Saw lots of deer.

Thursday Feb 14, 2019 #

10 AM

Cross Training (Road Bike) 1:30:00 [3]

With Dad, who delayed us with a broken gear cable so we had to stop at the bike shop. Haven't been on the bike so did really enjoy it but was one of those days were you seemingly always have a headwind!

Wednesday Feb 13, 2019 #

12 PM

Running 50:10 [3] 11.38 km (4:24 / km)

Didn't do full intervals cos I have 5 days of O coming up and fell ill after this time last year so being careful. Did 5x 30 sprint 30 jog on the canal.

Had the les mis soundtrack on- mad how I can remember most of it from doing it 6 years ago but I can't remember most of Nat 5 Physics. Valjean nailed the top C

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