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Training Log Archive: PeterM

In the 7 days ending Feb 27, 2019:

activity # timemileskm+m
  Running6 3:28:28 26.64(7:50) 42.87(4:52)
  Orienteering3 2:27:15 13.74(10:43) 22.12(6:39)
  Cross Training1 50:00
  Total7 6:45:43 40.38 64.99

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Wednesday Feb 27, 2019 #

4 PM

Running 46:54 [3] 10.25 km (4:35 / km)

To and from Cramond. Got caught by joe on the way down which was a nice surprise

Running 9:00 [3] 1.7 km (5:18 / km)

General strides drills and WD at the front

Running race 7:03 [3] 2.27 km (3:06 / km)

‘Cross country’ at the promenade. 2x 500 out and back- fascinating. Set off hard in 2:58 for first K and just held distance behind Andrew for the most part in a solid second

Tuesday Feb 26, 2019 #

3 PM

Cross Training (Swimming) 50:00 [3]

New trunks, new goggle, new me

Monday Feb 25, 2019 #

4 PM

Running 36:37 [3] 7.33 km (5:00 / km)

Moocharoony round to goldenacre. Overestimated distance so nearly missed my parents evening #nervewracking

Sunday Feb 24, 2019 #

10 AM

Running warm up/down 23:02 [3] 4.24 km (5:26 / km)

Combined WU/WD with Tom and Fred.

Orienteering race 52:52 [3] 8.14 km (6:30 / km)

SOL @ Birsemore Hill- Brown.
Messed up #1 cos that of boulders and knolls everywhere. Wrong side of the hill to #3 after a very hesitant leg and an overshoot to #4 having joined the dad train.
After that was pretty good, decent compass and picking out features well at a decent pace. Safe through the technical section at the end which was good before I got binned on the home stretch by Fred and his taunting. Solid week

Saturday Feb 23, 2019 #

2 PM

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

WU/WD with Tom

Orienteering race 17:30 [3] 4.18 km (4:11 / km)

Cove SprintO
Just took it chill so felt fine when I finished. No real mistakes but was surprisingly technical.
7 PM

Running warm up/down 27:25 [3] 4.33 km (6:20 / km)

WU/WD. Avec beaucoup de personnes

Orienteering race 1:16:53 [3] 9.8 km (7:51 / km)

British Nights @ Muir of Dinnet. 4th.
Toughest race I’ve ever done- brutal physical and nav just made this very long. Only really made one big mistake but was being insanely conservative in how I orienteered, taking absolutely no risks. Was fun tho

Friday Feb 22, 2019 #

Note
(rest day)

Needed

Thursday Feb 21, 2019 #

9 AM

Running 48:27 [3] 10.75 km (4:30 / km)

Down the leith then on a new cycle path where I ended up taking a bridge to nowhere then having to jump off said bridge onto the bank to get down to the path below, before ending up on the sea front. Yup. Epic.
Did 5x (30 sprint 30 jog) as well but my exploring was interesting enough.
81k in the last week- taking a rest tomorrow before t’ weekend

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