Training Log Archive: PeterMIn the 7 days ending Mar 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 28:17 [3] 4.93 km (5:44 / km) +143m 5:01 / km
ahr:177 max:190
Orienteering 53:36 [3] 8.04 km (6:40 / km) +279m 5:41 / km
ahr:158 max:196
Running intervals 35:58 [3] 5.58 km (6:27 / km) +5m 6:25 / km
ahr:151 max:167
Running 50:55 [3] 12.03 km (4:14 / km) +129m 4:01 / km
ahr:163 max:180
Orienteering race 24:59 [3] 4.5 km (5:33 / km) +110m 4:57 / km
ahr:178 max:193