Training Log Archive: PeterMIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Running warm up/down 6:16 [3] 1.0 km (6:17 / km) +15m 5:51 / km
ahr:149 max:172
Orienteering race 1:05:15 [3] 10.58 km (6:10 / km) +408m 5:10 / km
ahr:178 max:191
Was feeling a bit tired from yesterday’s efforts and an extremely early start today for helping. Did a small banana to #3 when I mismatched the reentrant but not too bad.
#4 was not good at all. Basically jumped a spur on the map in my head and then nothing made sense with no real sense of distance. Found a control and after a cheeky bit of help realised I had a LONG way to go- what a slog. Lost a lot of unnecessary height but at least I was never going in the wrong direction.
After that was ok just very tough going physically on the hill. Took a decent route to #18 and was fine to the finish, if a bit tired....
Running 15:13 [3] 2.34 km (6:31 / km) +16m 6:18 / km
ahr:132 max:163
Saturday Mar 30, 2019 #
Running warm up/down 15:38 [3] 2.49 km (6:16 / km) +190m 4:32 / km
ahr:152 max:176
Orienteering race 28:17 [3] 4.93 km (5:44 / km) +143m 5:01 / km
ahr:177 max:190
1st on M18 4.2km
Pretty decent nav wise, bit of a scrap at #3 and some grot on the way to #2. Played it safe going down the hill and was fine. Bit of a grind to the finish. Decent race on a good area
Running warm up/down 3:27 [3] 0.55 km (6:17 / km)
ahr:155 max:178
Orienteering 53:36 [3] 8.04 km (6:40 / km) +279m 5:41 / km
ahr:158 max:196
Friday Mar 29, 2019 #
Running warm up/down 16:13 [3] 3.54 km (4:35 / km)
ahr:150 max:162
Running intervals 35:58 [3] 5.58 km (6:27 / km) +5m 6:25 / km
ahr:151 max:167
With grace @ livi. Was moving well, just trying to keep the form good at all times. Nasty headwind on first bend but at least it meant you could stretch out for the straights.
Also hr is maste dodgy, was working much harder than it lets on
Running warm up/down 11:00 [3] 2.08 km (5:17 / km)
ahr:155 max:165
Wednesday Mar 27, 2019 #
Running 50:55 [3] 12.03 km (4:14 / km) +129m 4:01 / km
ahr:163 max:180
Also was looking at the new WOC embargo updates- they’ve embargoed Inverleith Park?? I guess it’s for the botanics but not sure why the whole surrounding area is also embargoed.
Kinda buggers my interval training for next year and general training which sucks. Also gonna need to find a new way to the meadows before September as well.
So spare a thought for me, or don’t. In fact, don’t. Not worth it.
Monday Mar 25, 2019 #
Running 46:13 [3] 9.45 km (4:53 / km) +47m 4:46 / km
ahr:142 max:163