Training Log Archive: PeterMIn the 7 days ending Apr 2, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
Running 58:12 [3] 11.4 km (5:06 / km) +225m 4:39 / km
ahr:151 max:171
Orienteering race 1:05:15 [3] 10.58 km (6:10 / km) +408m 5:10 / km
ahr:178 max:191
Orienteering race 28:17 [3] 4.93 km (5:44 / km) +143m 5:01 / km
ahr:177 max:190
Orienteering 53:36 [3] 8.04 km (6:40 / km) +279m 5:41 / km
ahr:158 max:196
Running intervals 35:58 [3] 5.58 km (6:27 / km) +5m 6:25 / km
ahr:151 max:167
Running 50:55 [3] 12.03 km (4:14 / km) +129m 4:01 / km
ahr:163 max:180