Training Log Archive: PeterMIn the 7 days ending Apr 6, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:57 [3] 2.01 km (5:27 / km) +2m 5:25 / km
ahr:152 max:164
Running race 17:22 [3] 5.0 km (3:28 / km) +34m 3:21 / km
ahr:184 max:195
Running 6:36 [3] 2.01 km (3:17 / km)
ahr:147 max:164
Running 9:46 [3] 1.36 km (7:12 / km)
ahr:157 max:180
Orienteering 20:44 [3] 3.64 km (5:42 / km)
ahr:154 max:171
Running 8:15 [3] 1.53 km (5:22 / km) +34m 4:50 / km
ahr:147 max:159
Note
Running 58:12 [3] 11.4 km (5:06 / km) +225m 4:39 / km
ahr:151 max:171
Orienteering race 1:05:15 [3] 10.58 km (6:10 / km) +408m 5:10 / km
ahr:178 max:191